Race Information

Run For All encourages people of all abilities to take part in the Asda Foundation Bury 10K. Please contact us in advance with any specific requirements and we shall do our utmost to cater to these.

Entrants must be 15 years or over on event day.

What’s Included?

Key Timings

07:30 - Race office, baggage store and assembly areas open to participants

09:10 - Mass warm up

09:30 - Race starts

Race Guide

For a glimpse of the 2017 Bury 10K race guide click here

Whether you're a beginner to 10K running or have lots of runs under your belt, we want to help you every step of the way with some key training tips.Training Plans

Your exclusive 14-week Bury 10K training plan

We've teamed up with Marathon Talk's Martin Yelling - a former national duathlon champ and coach - to come up with three 14-week training plans aimed at all abilities.

Click here to download the Beginners training plan

Click here to download the Improvers training plan

Click here to download the Advanced training plan

Use of headphones

Aftershokz is the official headphone provider of Run For All. Aftershokz sit comfortably in front of the ear and use bone conduction to deliver sound through the cheekbones to your inner ear. This means you can enjoy your music and still hear everything around you, including marshal instructions, emergency vehicles and fellow competitors. Run For All participants can benefit from a special discount – prior to your chosen event you will be sent an email containing the code to obtain this special offer. Click here for more details.