Training Plans

Training Plans

Whether you're a beginner to 10K running or have lots of runs under your belt, we want to help you every step of the way with some key training tips.

We've teamed up with Marathon Talk's Martin Yelling - a former national duathlon champ and coach - to come up with three 14-week training plans aimed at all abilities.

 

Click here to download the Beginners training plan

Click here to download the Improvers training plan

Click here to download the Advanced training plan

 

My Journey...
Ian Warvill

Ian challenged himself to complete the Asda Foundation Hull 10K in 2013 after he was diagnosed with cancer. Ian, 48, had to have one of his legs amputated after doctors discovered a tumour in his ankle. But he has defied his illness and come back fighting! Ian chose to raise funds for the Jane Tomlinson Appeal after being inspired by Jane’s story. Ian was given a carbon foot which has allowed him to do most things – running, however, has still been difficult. He set himself the target of finishing the race – and he achieved just that! Ian said: “I decided to raise money for the Jane Tomlinson Appeal because she was such an inspirational figure and I couldn’t think of a better cause.”