Race Information

Take a run at our latest addition to the calendar, the Asda Foundation Gear 10K.


What’s Included

Key Timings

08:45 - Race office, baggage store and assembly areas open to participants

10:45 - Race starts


Race Guide

To download the 2017 GEAR (Grand East Anglia Run) 10K race guide, click here

Training Plans

Whether you're a beginner to 10K running or have lots of runs under your belt, we want to help you every step of the way with some key training tips.

Your exclusive 14-week Gear 10K training plan

We've teamed up with Marathon Talk's Martin Yelling - a former national duathlon champ and coach - to come up with three 14-week training plans aimed at all abilities.

Click here to download the Beginners training plan

Click here to download the Improvers training plan

Click here to download the Advanced training plan