07:30 - Race office, baggage store and assembly areas open to participants
09:10 - Mass warm up
09:30 - Race starts
To download the 2017 Nottingham 10K race guide, click here.
Whether you're a beginner to 10K running or have lots of runs under your belt, we want to help you every step of the way with some key training tips.
Your exclusive 14-week Nottingham 10K training plan
We've teamed up with Marathon Talk's Martin Yelling - a former national duathlon champ and coach - to come up with three 14-week training plans aimed at all abilities.
Click here to download the Beginners training plan
Click here to download the Improvers training plan
Click here to download the Advanced training plan
Aftershokz is the official headphone provider of Run For All. Aftershokz sit comfortably in front of the ear and use bone conduction to deliver sound through the cheekbones to your inner ear. This means you can enjoy your music and still hear everything around you, including marshal instructions, emergency vehicles and fellow competitors. Run For All participants can benefit from a special discount – prior to your chosen event you will be sent an email containing the code to obtain this special offer. Click here for more details.