Train and Prepare

Challenge yourself. Train hard. Run well.

Do it for charity. Do it for a club. Do it for yourself. Whatever drives you to pull on the trainers and run, know that you're doing something amazing.

But before the glory comes the training. Here are some hints and tips from our experts to help you cross the line feeling great and with a smile on your face.

Together we are one

The hardest part of any event is not race day itself, but the steps taken to arrive on the start line feeling fit and ready for the challenge ahead. No matter how effective your programme may be, it’s important to regularly adapt your training to prevent your fitness levels plateauing as your body finds its comfort zone.

To help, our team of dedicated runners, including our team of Sports Scientists and World 5,000 metre Champion and 10,000 metre World Silver Medallist Mo Farah, have developed our online running hub to make sure you walk up to that start line ready to chase that PB.

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