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More information on training and nutrition will be forthcoming over the next few months
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Getting Started
- Before you begin you should visit the doctor to make sure that you are physically fit to undertake the race. In particular anyone who has a history of heart problems in their family, are overweight or who were, or still are, a smoker should make sure they consult a doctor before undertaking any strenuous physical activity.
- For the first few weeks you should try not to overdo your training. Begin by mixing running and walking gradually building up the amount of time spent running as you feel comfortable to do so.
- It is important to set achievable targets for yourself so that you can measure your progress. These may be distance or time goals. Training plans will help you set these goals and then follow them through.
For a personalised, free training plan and free advice please visit the ASICS (our valued, approved sports shoe and sportswear partner) website at www.myasics.co.uk
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Staying Safe
If possible you should run with other people that you know and trust. If this isn’t possible take a mobile phone with you in case of emergency.When choosing a route make sure:
- it is well lit
- you avoid deserted areas
- the surrounding area is easily visible i.e. not surrounded by bushes which people may hide in
- where possible you choose circular routes so that you don’t go over the same area again
- there are plenty of shops, garages etc. to call into in case of emergency
- you tell someone of your route and how long you expect you will be out
It is important to be seen when out running especially after dark. Light coloured clothing should be worn including reflective strips or a bib where possible. If you are running in rural areas with little street lighting it may also be worthwhile investing in a head torch and flashing armbands so that you can be more easily seen.
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