Get into GEAR Training Days Return to King's Lynn

Runners of all ages and abilities will be offered 4 Training Sessions this March 2018 to prepare for their GEAR 10K challenge


Ready, set, GEAR! Due to popular demand, Get into GEAR Training days are back - initially offering 4 sessions to runners of all ages and abilities.

With the date of GEAR growing ever closer, these training sessions are a great opportunity for runners to achieve a perfect race day preparation! To sign up to your first training session, please print and fill out this APPLICATION FORM.

The initial four sessions will take place on:

*a possible further 4 dates to be added depending on popularity

All sessions will be delivered by the amazing Ryston Runners who pride themselves on encouraging athletes to achieve their personal goals and aspirations in a friendly and supportive atmosphere.

The sessions utilise the powers of interval running! Helping runners improve their running form, endurance, mind-body coordination, motivation, and metabolism.

These sessions will also provide runners with great tips on technique and plenty of fun activities throughout!


People entering at least four of the sessions will each receive a special prize courtesy of our sponsors Bespak.

These sessions might just be the inspiration and support you need to get out and active this spring!

Each session will take place on the running track at Lynn Sport beginning at 7pm and generally last an hour.

To sign up to your first training session, please print and fill out this application form.


Fun is a family affair at the Bespak Mini Gear!

Don’t forget, there’ll be fun for the whole family on Gear 10K day! The Bespak Mini Gear Event offers a great introduction to running for people of all ages and abilities.

Entries for the 1.2km fun run are open now and include a medal, T-shirt and goody bag for all finishers.

They’ll set off and be back in time to support you in your 10K. Sign up your friends and family here.

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