Countdown
Today

Countdown
Today

dateDate

Sunday 30 November 2025

start lineStart line

Wellington Street

timeTime

Start 09.30

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Event information

After nearly 40-years of being organised by Age UK, Run For All is proud to be taking over the baton to deliver this much-loved event from 2025.

We’re committed to continuing this world-class event that so many have come to love, and we’re proud to deliver an unforgettable 10K experience.

Age UK will very much remain involved in the event as the lead partner charity and we will work together to encourage entrants to support this incredible cause. 

The Leeds Abbey Dash has officially been selected as the England Athletics 10K Championship event; making it a key fixture on the national road racing calendar with a renewed focus on elite performance and mass participation.  

Like all Run For All events, whether you’re running for a PB, fundraising for a cause close to your heart, or simply aiming to get round and enjoy the day, the Leeds Abbey Dash is the perfect event to end the year with. 

To read more about our partnership click here

Entry

Entrants must be 15 years or over on event day.

WHAT'S INCLUDED?

  • Chip timing
  • Finisher’s goody bag
  • An option to pre-order a finisher t-shirt and iTAB
  • Exclusive finisher medal
  • A fantastic experience!

EVENT DAY TIMINGS

Racing Wheelchair: 09:00 start

Elite Field: 09:25 start

Main Waves: From 09:30 start

For more information on assembly waves and event day timings, please consult the Race Number Information section.

Elite Entries

PLEASE NOTE: Elite applications are now closed.

Anyone who was successful and submitted their application prior to the 29th October deadline will be contacted w/c 10th November. 

There will be an elite wave ahead of the main The Leeds Abbey Dash 10K -  this will be limited and will require you to apply and submit evidence for your qualification.

Qualifying Wave Criteria:  

Female - Sub 36:00 - 10KM (or sub 17:30 - 5KM) 

Male - Sub 30:30 - 10KM (or sub 14:30 - 5KM)

Add a memento

Race Number Information

Race numbers will be posted out to you and should start arriving with you from Friday 14th November.

Anyone who does not receive their race number in the post by Friday 28th November, will be able to collect their race number from our Race Office on event weekend:

Friday 28th November, 11:00 - 18:00

Up & Running Store, Boar Lane, Leeds.

Saturday 29th November, 09:00 - 18:00

Up & Running Store, Boar Lane, Leeds.

Sunday 30th November, From 07:00

Please consult the Start/Finish map below for Race Office location.

Your race number will indicate your starting wave and time which will be indicated by the colour of the race number:

Your wave correlates to your predicted finish time entered at point of registration. Participants can identify which wave they are by the background colour of their race number, as shown below:

At this stage it is not possible to change your race number. Event staff on race day will allow you to enter the starting pens of a later wave but you WILL NOT be allowed to move up to a quicker wave.

Please ensure you are familiar with your wave and start time and follow the directions of event staff on the day.

Have you changed your address since registering?

We are only able to change your address up to 6 weeks before the event takes place. If you are unable to collect your race number from the old address you can come to the Race Office across the event weekend to be reallocated a new number.

What if I'm coming from overseas?

Race numbers will not be posted to those participants who provided a postal address located outside of the UK as we can’t guarantee the safe delivery of the race number.

However, you will be able to collect your race number from the Race Office on the event weekend. Opening hours of the Race Office will be detailed on the website closer to the event.

Important Note

Do not under any circumstances allow anybody else to run with a race number under your name.

Amongst other issues, this can create major problems for the medical team should they need to treat unknown runners. Anyone found to have done this will be disqualified.

Start / Finish Map

Start / Finish Map

Route Maps

Static Route Map

Static Route Map

Elevation Map

Elevation Map

Interactive Map

Interactive Map

On the day Information

All you need to know

All you need to know

  • Baggage

  • Toilets

  • Hydration

  • Pacers

  • Medical

  • Clothing

  • Photos

  • Results

  • Finish Line

  • Refreshments

Sustainablity

Keeping Leeds green

We are committed to keeping Leeds green and we understand the importance of doing our bit for the environment. Bins will be provided across the event site and we urge people to use the facilities provided.

It is important that we leave the course the way we found it. Recycling bins will be provided on course at each water station and we ask that you use them. If you want to hand on to your water beyond the provided bins, please pass any litter to your nearest marshal.

Let’s work together to Keep Leeds green and encourage other runners to do the same.

Headphones on event day

You may choose to wear bone conducting headphones as you make your way around the course.

We ask that volume is kept low to ensure you can hear the marshal's instructions, emergency vehicles and fellow competitors.

info Headphones

Please note that only bone conducting headphones may be worn during the race, and you may be disqualified if found to be using other headphones.

Our official headphone partner Shokz use bone conducting technology to ensure you can still hear your surroundings.

There is a 15% discount offer for all Run For All entrants. To receive this discount entrants must purchase Shokz headphones via Up & Running and use a specific code. To receive this discount code, please contact our admin team via our contact form here

Training

Travel

How to get there

How to get there

Road Closure Information

Interactive Road Closure Map

Interactive Road Closure Map

Please click on coloured areas for more information.

Additional Road Closure Information

Sponsors & Partners

Our Sponsors

Our Sponsors

The Leeds Abbey Dash is brought to you with the support of the following sponsors and partners

Our Partner Charities

Our Partner Charities

If you have requested a fundraising pack from one of the event's partner charities, this should be with you soon. If you have not received your fundraising pack at least 4 weeks before the event, please contact the partner charity you have selected directly.

FAQs

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