Asda Foundation Leeds 10K - 5th July 2020

Event information

Latest News - COVID 19

Given the COVID-19 outbreak a number of the Run For All events in 2020 have been postponed till later in the year or have been moved to 2021. Given the Leeds 10K isn’t due to take place until July, at present we are hopeful we will still be able to stage this event as planned. However, the team are monitoring the situation closely and will advise all entrants should the decision be made to postpone this event also.

This is where it all began.

The Asda Foundation Leeds 10K was Jane Tomlinson’s vision. Jane founded the race using funds she raised by completing a series of astonishing endurance challenges, all whilst battling terminal cancer.

Jane died in 2007 soon after launching the first 10K. Today, the event has grown to become the highlight of the city’s running calendar; a hugely popular, inclusive and superbly-supported race for participants of all abilities.

In many ways, the Asda Foundation Leeds 10k captures the can-do, inspirational spirit of its founder.

Throughout the route that takes in many of the city’s historic landmarks, crowds come out in force. A fantastic atmosphere and friendly volunteers make the event unforgettable for all.

Whether you’re running for a PB, fundraising for a cause close to your heart, or simply aiming to get round and enjoy the day, this is the event for you.

Entry

Online entries are now OPEN
Entrants must be 15 years or over on event day
Run For All encourage people of all abilities to take part in the Asda Foundation Leeds 10K. Please contact us in advance with any specific requirements

WHAT'S INCLUDED?

Chip timing
Finisher’s goody bag
Quality tech T-shirt
Exclusive medal
A fantastic experience!

Other runners say

“Well organised event with good communications throughout. Great goody bag, t-shirt and medal as well. I have already signed up for next year!”

Jon Schwind Leeds 10K

"A great city 10k. Easy to get to and from. Fantastic organisation and city support.”

Andy Needham Leeds 10K

Event timings

07.30	Race office, baggage store and assembly open
08.45	Runners to make their way to their assembly zone
09.15	Red and Blue warm up
09.28	Wheelchair race starts
09.00	Red and Blue runners race starts
09.40	Green warm up

Route Map

View route map

Elevation Map

Facilities

Race office

The race office will be open on Sunday morning from 7.30am.

Baggage store

Runners will be able to deposit their baggage free of charge at our baggage store.

Drink stations

Bottled water has been kindly provided by the Asda Foundation throughout the course and at the finish. Competitors are advised to ensure that they consider the effects of dehydration and drink plenty of fluids to compensate.

Support & entertainment

A variety of performers and charity cheerleaders will be on hand to keep you motivated around the course. If you are an entertainer and would like to join us please click here.

Charity village

The Asda Foundation Leeds 10K partners with several local and national charities. Our partner charities will be on hand in Victoria Gardens to meet and greet runners and to raise awareness of the important work they do.

First aid

Should you find you require medical assistance, personnel will be on hand to help at regular intervals on the course with fixed first aid stations located near to the water stations. In addition there will be a first aid unit and recovery area located near to the finish.

Food and Drink

Leeds City Centre and Millennium Square in particular are packed with great bars, restaurants and cafes. A vibrant and exciting atmosphere is guaranteed.

Headphones

Running in headphones is permitted. However, it is vital you can still hear marshals’ instructions, emergency vehicles and fellow competitors throughout the event, so please set your volume accordingly.

Why not try out some UKA approved Aftershokz?

Afterskokz

Aftershokz are our official headphone provider for Run For All. They use bone conduction to deliver sound through the cheekbones to your inner ear. This means that you can enjoy your music and still hear everything around you including marshal instructions, emergency vehicles and fellow competitors. It is vital that you are aware of your surroundings all around the course.

Browse

Race number information

Race number delivery

Your race number will posted to the address that you entered when you registered for the event. Race numbers will start to be posted to your registered address from around 7 -10 days prior to the event. If you register on event week, then you will need to collect your race number from our race office on event weekend.

If you have changed address since registration, it is your responsibility to inform us. However, we will also be sending out an email around eight weeks before the event to ask if you have changed address recently.

Further details will be shared nearer to the event.

Address changes

Using your race number bib

Timing chip

Your timing chip is affixed to your race number, do not attempt to remove or fold the chip. Do not pierce the chip with safety pins.
Bib number

Wear your chipped bib number on your chest on the outer layer of clothing e.g. if a running jacket is worn, wear your number on top of this. Do not obscure/ cover your bib number + chip with a bum bag/ running belt.
Arm position

We encourage runners not to position their arms to start/stop a personal timing device on or right in front of the bib whilst running over the timing mats themselves as this impedes the signal. Arms can be positioned slightly away from the body, or the devices can be started/stopped when the runner isn’t on the actual mat.
Keep your number safe

Race numbers are not interchangeable and entries cannot be assigned, transferred, sold or gifted to any third party. Do not under any circumstances allow anybody else to run with your race number. Amongst other issues, this can create major problems for the medical team should they need to treat unknown runners.
Your memento

Your bib & timing chip does not need to be collected in after the event and is yours to keep a memento of your race day!

What if I'm coming from overseas?

Race numbers will not be posted to those participants who provided a postal address located outside of the UK as we can’t guarantee the safe delivery of the race number.

However, if you do have a UK address that your race number can be posted to prior to the event, please contact us at info@runforall.com with details. Alternatively you will be able to collect your race number from the Race Office on the event weekend. Opening hours of the Race Office will be detailed on our website at www.runforall.com in the week prior to the event.

Can't run anymore?

Race numbers cannot be interchangeable and entries cannot be assigned, transferred, sold or gifted to any third party. Do not under any circumstances allow anybody else to run with your race number. Amongst other issues, this can create major problems for the medical team should they need to treat unknown runners. Anyone found to have done this will be disqualified

Getting there

How to get there

Travelling by car

From the M1, leave at junction 45 and take the third exit signposted A63/Pontefract Lane. Continue straight over three roundabouts, following signs for East St/A61. When reaching the junction, keep right to leave the A63 and continue onto the A61. On reaching the junction with Crown Point Road, keep right to continue to follow the A61.

Parking for the day

Leeds is at the very heart of the UK, sitting roughly midway between Edinburgh and London. It has great motorway links to the M1, M62 and A1(M), putting it within easy driving distance of all of the UK's major cities. From the M1 - Leave the M1 at junction 45 and take the third exit signposted A63/Pontefract Lane. Continue straight over three roundabouts, following signs for East St/A61. When reaching the junction, keep right to leave the A63 and continue onto the A61. On reaching the junction with Crown Point Road, keep right to continue to follow A61.

Woodhouse Lane Car Park is the closest Leeds City Council car park to the start of the Asda Foundation Leeds 10K and is open 24 hours. Click here for more information on parking in Leeds city centre.

Traveling by Air

Leeds Bradford International Airport lies eight miles north of the city. For more information visit LBA.co.uk.

A half-hourly Airlink Bus (no 757) goes between the airport and Leeds City Bus and Coach Station and the City Train Station. Contact 0113 345 7676 or visit www.wymetro.com.

Travelling by rail or bus

Frequent, direct trains carry visitors from London to Leeds in just over two hours. There are also regular services from Scotland, the North East, the Midlands and across the Pennines.

For more information go to www.nationalrail.co.uk or call 08457 48 49 50.

For local bus and train times please contact Metroline on 0113 245 7676 or visit www.wymetro.com.

Fundraising

Partner charities

If you have requested a fundraising pack from one of the event's partner charities, this should be with you soon. If you have not received your fundraising pack at least 4 weeks before the event, please contact the partner charity you have selected directly.

Leeds 10K

Date

Start line

Time

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