Event information
A firm favourite in the city's running calendar, the 10K is back.
The Nottingham 10K starts in Old Market Square and finish inside the grounds of Nottingham Castle.
Participants of all abilities and ages are invited to take part, whether that be as part of fundraising efforts or for their own goal or reason.
Run For All continues to deliver a safe and secure environment for all participants.
After starting in Old Market Square; the 10K route will then head north of the city centre, travelling along Mansfield Road before reaching Nottingham Girls High School.
Once there, the route will take participants along Forest Road East and onto Church Rock Cemetery before travelling south back towards Nottingham City Centre. Runners will then reach Motorpoint Nottingham Arena before looping around Nottingham’s Park Estate. Participants will then reach the historic finish line inside Nottingham Castle!
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Entry
- Entrants must be 15 years or over on event day.
WHAT'S INCLUDED?
- Chip timing
- Finisher’s goody bag
- An option to pre-order a finisher t-shirt and iTAB
- Exclusive medal
- A fantastic experience!
Add a memento
Official Run For All clothing
Shop our Run For All Merchandise ranging from beanies to hoodies.
SHOP HERE
Engrave with iTAB
Make your medal uniquely yours by adding your name and finish time to your medal.
FIND OUT MORE
A personalised momento with Personal Best Vests
Get yourself a high-quality framed pictures personalised with your name and finish time with the event.
For more information
Inspiring Stories
Our Runners Stories
We all have a reason to run, and every story has the power to inspire. Share your story with us, and let your journey motivate others to lace up their running shoes.
READ SOME RUNNERS STORIES HERE
Race Number Information
This is a collection-only event. More details will follow closer to event date.
Important Note
Do not under any circumstances allow anybody else to run with a race number under your name.
Amongst other issues, this can create major problems for the medical team should they need to treat unknown runners. Anyone found to have done this will be disqualified.
Route maps
Static Route Map
Interactive Route Map
On the day Information
All you need to know
Event Village
To satisfy your pre and post-run fuel needs, a selection of tasty food and drink choices will be available to purchase.
There are also several bars and cafés in the area that will be sure to welcome spectators and participants and are often bursting with atmosphere after the event.
Our wonderful partner charities will also be located in the Event Village, so make sure you go say hi!
Baggage
Please leave enough time pre-event to drop off your bag in the designated Baggage Store.
Please use the tear-off strip attached to your race number and simply tie it around the handle of your bag before checking it into the Baggage Store.
After the race. you are advised to make your way to the Baggage Store to reclaim your property before meeting up with your loved ones. Please collect your bags as soon as possible so that you can avoid the queues.
Fuel & Hydration
We will have water stations on course, where you will be able to pick up a 330ml screw top bottle of water. To see the exact locations of water stations, please refer to the route map.
Please make use of the bins provided post water stations.
Pacers
We’ll have friendly pacers on the course, sponsored by Arla Protein who can help you stick to your intended finish time. They’ll have flags attached to them with finish times so you can choose the best pace to suit you.
Toilets
Please only use the allocated toilets for this event located around the stadium. There will be plenty of toilets which you will be able to use pre or post-race.
Run For All operates a zero-tolerance policy and any runners seen urinating anywhere other than the facilities provided will be disqualified.
Medical
Should you find you require medical assistance, personnel will be on hand to help at regular intervals on the course with fixed first aid stations located near the water stations.
In addition, there will be a first aid unit and recovery area located near the start and finish line. There will also be roaming first aiders around the Event Village.
Clothing
It is important to note that all clothing discarded at the start of the race will be collected and donated. Unfortunately, we are unable to keep any clothing that has been left in the starting area, unless dropped in the baggage store prior to the race.
Photos
Smile! The MarathonPhotos team will be on course throughout the event to snap your picture.
Photographs can be purchased at marathonphotoslive.com
Results
All results will be available in the results section of the website soon after the end of the event.
However, keep in mind that it’s not all about times – you should be proud of yourself just for getting out there and getting active!
Massage
Please see here if massage will be provided.
Sustainability
Keeping Nottingham green
We are committed to keeping Nottingham green and we understand the importance of doing our bit for the environment. Bins will be provided across the event site and we urge people to use the facilities provided.
It is important that we leave the course the way we found it. Recycling bins will be provided on course at each water station and we ask that you use them. If you want to hand on to your water beyond the provided bins, please pass any litter to your nearest marshal.
Let’s work together to Keep Nottingham green and encourage other runners to do the same.
Give your trainers a new ‘lace of life’ with JogOn
Part ways with unwanted old trainers that you may have previously thrown out. Drop-off stations will be made readily available next to the Race Office, located in the Event Village on event day.
READ MORE HERE
Headphones on event day
You may choose to wear bone conducting headphones as you make your way around the course.
We ask that volume is kept low to ensure you can hear the marshal's instructions, emergency vehicles and fellow competitors.
Our official headphone partner Shokz use bone conducting technology to ensure you can still hear your surroundings.”
There is a 15% discount offer for all Run For All entrants. To receive this discount entrants must purchase Shokz headphones via Up & Running and use a specific code. To receive this discount code, please contact our admin team via our contact form here
Training
Training Plans
We’ve teamed up with the experts at Coopah to bring you a whole new way of training
Find out more
Training Sessions
Join the fun, free and friendly Social Run Group (SRG) hosted by Up and Running. A weekly 5K that is perfect for runners of all abilities. Join the community - sign up now.
Find out more
Travel
How to get there
Road Closure Information
Interactive Road Closure Map
Please click on coloured areas for more information
Additional Information
Sponsors & Partners
Our Sponsors
The Nottingham 10K is brought to you with the support of the following sponsors and partners
Our Partner Charities
If you have requested a fundraising pack from one of the event's partner charities, this should be with you soon. If you have not received your fundraising pack at least 4 weeks before the event, please contact the partner charity you have selected directly.
FAQs
Got a Question?
Have a question that hasn't been answered? Please click below to view our frequently asked questions and their answers.
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