Stretch flow for runners with Karen Hauer

SportsShoes helps keep us motivated and active at home with Strictly Come Dancing pro Karen Hauer, who takes us through her morning stretch flow routine for runners.

Designed to help runners stay supple and flexible while improving form, posture and overall core strength, this yoga based, at home workout utilises movements and breathing techniques that will help to boost your overall performance while also encouraging a calm state of mind and helping to relieve anxiety and stress.

Benefits:

• Enhances range of motion
• Boosts flexibility and suppleness
• Improves posture and form
• Can help to calm the mind and relieve unwanted anxieties

Watch the Karen's Stretch and flow session below:

This article was originally published at www.sportsshoes.com.