Get into GEAR is back for 2023

Get into GEAR is BACK for 2023! 

Get into GEAR training sessions, in partnership with Recipharm and Alive, are back for 2023. 

These free eight-week training programme, are designed to help runners of all abilities and ages prepare for the upcoming Recipharm GEAR 10K, taking place on Sunday 30th April. 

Each training session will take place on the running track at Lynn Sport and will be hosted by local running club, Ryston Runners. 

Ryston Runners have continuously supported the scheme over the years and their sessions aim to create a supportive atmosphere while encouraging runners to achieve their own personal goals.

The sessions will focus on the improvement of running form, endurance, mind-body coordination, motivation, and metabolism. This will be supported by a series of interval training methods.

If runners attend 6 or more sessions, they will receive a special souvenir at the final session!

Session details can be found below. 

DATES:

Every Wednesday, starting from Wednesday 1st  March

TIME:

19:00 - 20:00

LOCATION:

Running track at Lynn Sport.

All sessions are free and to sign up runners are encouraged to click here 

Entries are still open for the Recipharm GEAR 10K, to secure your place click here