Middlesbrough 10K

Postponed to September 2021



start lineStart line

Centre Square


Start 09.30

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Event information

The Mighty Middlesbrough 10k is a must for your 2020 running calendar and with an exciting new route for 2020 is set to be another great event. 

Run For All are extremely proud to have recently become hosts of this fantastic run (formerly known as the Tees Pride 10K).

Our first year was a massive success with thousands of runners hitting the streets of Middlesbrough and raising lots of money for great causes.

Whether you’re chasing a new PB, fundraising for charity or just looking for a fun new running challenge, this is the perfect event for you.

Thousands will be part of a fantastic day in 2020. Will you be one of them?



Online entries are now OPEN

Entrants must be 15 years or over on event day

Run For All encourage people of all abilities to take part in the Asda Foundation Middlesbrough 10K. Please contact us in advance with any specific requirements


  • Chip timing
  • Finisher’s goody bag
  • Quality tech T-shirt
  • Exclusive medal
  • A fantastic experience!

Event timings

Event timings

07.30 Race office, baggage store and assembly open
09.00 Middlesbrough 10K Warm up begins
09.28 Wheelchair race starts
09.30 Middlesbrough 10K Race Starts



Race office

The Race office will be open on Sunday morning from 8.00am in the event village

Baggage store

A dedicated baggage area will be available for all 10K runners in the event village to use free of charge

Drink stations

Bottled water has been kindly provided by the Asda Foundation at 2.5km, 7km and at the finish. Competitors are advised to ensure that they consider the effects of dehydration and drink plenty of fluids to compensate.

Support & entertainment

Enjoy the atmosphere on route and in the event village, provided by a number of local and cultural music groups, dance troupes and street performers. If you are an entertainer and would like to join us please click here to get in touch.

Charity village

Our amazing partner charities will be represented in the event village, catering for their fundraisers and raising awareness of the work they do.

First aid

Medical personnel will provide assistance at regular intervals on the course with fixed first aid stations located near to the water stations. In addition there will be a first aid unit and recovery area located next to the finish line.

Food and Drink

Refreshments will be available in the event village and cafés, bars and restaurants in the town centre areas will also be out in force, fuelling spectators and runners


Refreshments will be available in the event village and cafés, bars and restaurants in the town centre areas will also be out in force, fuelling spectators and runners

Route Map

Route Map

View route map

Elevation Map

Elevation Map



Running in headphones is permitted. However, it is vital you can still hear marshals’ instructions, emergency vehicles and fellow competitors throughout the event, so please set your volume accordingly.

Why not try out some UKA approved Aftershokz?

Race number information

Race number Collection

Race number Collection

The Middlesbrough 10K is collection only

Further details will be shared nearer to the event.

Using your race number bib

Using your race number bib

  • Timing chip

  • Bib number

  • Arm position

  • Keep your number safe

  • Your memento

info Can't run anymore?

Race numbers cannot be interchangeable and entries cannot be assigned, transferred, sold or gifted to any third party. Do not under any circumstances allow anybody else to run with your race number. Amongst other issues, this can create major problems for the medical team should they need to treat unknown runners. Anyone found to have done this will be disqualified


Partner charities

Partner charities

If you have requested a fundraising pack from one of the event's partner charities, this should be with you soon. If you have not received your fundraising pack at least 4 weeks before the event, please contact the partner charity you have selected directly.




The Middlesbrough 10K is brought to you with the support of the following sponsors and partners

  • ASDA Foundation logo