Countdown
5 Weeks
3 Days

Middlesbrough 10K

Countdown
5 Weeks
3 Days

dateDate

Sunday 01 September 2024

start lineStart line

Centre Square

timeTime

Start 09.00

Take part

Enter Event

Event information

The mighty Middlesbrough 10K is a must for your running calendar! It's set to be another great event. 

Run For All are extremely proud to have become hosts of this fantastic run (formerly known as the Tees Pride 10K).

Whether you’re chasing a new PB, fundraising for charity or just looking for a fun new running challenge, this is the perfect event for you.

Thousands will be part of a fantastic day. Will you be one of them?

Entry

Entry

Entrants must be 15 years or over on event day.

Run For All encourage people of all abilities to take part in the Middlesbrough 10K. Please contact us in advance with any specific requirements.

WHAT'S INCLUDED?

  • Chip timing
  • Finisher’s goody bag
  • Exclusive medal
  • An option to pre-order a finisher t-shirt
  • A fantastic experience!

Event timings

Event timings

07.00 Race Office and Baggage opens
08.45 Mass warm-up
09.00 Race starts

Enter with a peace of mind

Enter with a peace of mind

  • Active refund

  • Transfering to another event

  • Person to person transfer

info Important Note

Do not under any circumstances allow anybody else to run with a race number under your name. Amongst other issues, this can create major problems for the medical team should they need to treat unknown runners. Anyone found to have done this will be disqualified.

Race Number Information

The Middlesbrough 10K is a collection-only event. Collection location and collection times will be announced closer to the start of the event. 

What if I'm coming from overseas?

What if I'm coming from overseas?

Race numbers will not be posted to those participants who provided a postal address located outside of the UK as we can’t guarantee the safe delivery of the race number.

However, if you do have a UK address that your race number can be posted to prior to the event, please contact us at info@runforall.com with details. Alternatively you will be able to collect your race number from the Race Office on the event weekend. The Race Office will be located in Centre Square and will open from 7:00.

Using your race number bib

Using your race number bib

  • Timing chip

  • Bib number

  • Arm position

  • Keep your number safe

  • Your memento

info Can't run anymore?

Race numbers cannot be interchangeable and entries cannot be assigned, transferred, sold or gifted to any third party. Do not under any circumstances allow anybody else to run with your race number. Amongst other issues, this can create major problems for the medical team should they need to treat unknown runners. Anyone found to have done this will be disqualified.

Route maps

Static Route Map

Static Route Map

Interactive Route Map

Interactive Route Map

On the day Information

All you need to know

All you need to know

Event Village

The Event Village is located in Centre Square and will open from 7:00.

To satisfy your pre and post-run fuel needs, a selection of tasty food and drink choices will be available to purchase.

There are also several bars and cafés in the area that will be sure to welcome spectators and participants and are often bursting with atmosphere after the event.

Our wonderful partner charities will also be located in the Event Village, so make sure you go say hi!

Baggage

Please leave time to drop your baggage at the Baggage Store. This is located on Centre Square and will open at 7:00. You will be able to retrieve your baggage from the same store after your run.

Please note that all bags must be the equivalent size to a small rucksack and security will be in place in order to conduct random bag searches.

If you’re planning to use the event Baggage Store, please ensure that your baggage tag is removed from your race number and securely attached to your bag ready for race day.

After the race. you are advised to make your way to the Baggage Store to reclaim your property before meeting up with your loved ones. Please collect your bags as soon as possible so that you can avoid the queues.

Fuel & Hydration

300 ml bottled water is available at 2 points on the course and 500 ml will be available at the finish line. Please see the route map for locations. Tabs will also be available at drink station 2.

Competitors are advised to ensure that they consider the effects of dehydration and drink plenty of fluids to compensate.

Please make use of the bins provided post water stations.

Toilets

Please only use the allocated toilets for this event located next to the Event Village and on the course.

Run For All operates a zero-tolerance policy and any runners seen urinating anywhere other than the facilities provided will be disqualified.

Medical

Should you find you require medical assistance, personnel will be on hand to help at regular intervals on the course with fixed first aid stations located near the water stations.

In addition, there will be a first aid unit and recovery area located near the finish. There will also be roaming first aiders around the Event Village.

Race Day memento

Celebrate your incredible time and your fantastic achievements with some extra event day souvenirs.

Head to the event village on race day and visit Epic Etchings to get your finishers medal engraved and Personal Best Vests to order your own personalised finisher t-shirt print to help celebrate your achievements in style.

Left Clothing

Please note that any clothing left anywhere other than in the Baggage Store will be collected at the end of the race and donated to charity.

Massage

More information to come.

Photos

Smile! The Marathon Photos team will be on course throughout the event to snap your picture.

Photographs can be purchased at marathonphotoslive.com

Results

All results will be available in the results section of the website soon after the end of the event.

However, keep in mind that it’s not all about times – you should be proud of yourself just for getting out there and getting active!

Give your trainers a new ‘lace of life’ with JogOn

Check out our brand-new partnership with JogOn!

We are inviting you to part ways with unwanted old trainers that you may have previously thrown out. Drop-off stations will be made readily available next to the Race Office, located in the Event Village on the Knavesmire.

Trainers will then be sent onto the JogOn HQ, ready to be passed on for a new lease of life and redistributed to those who need them most. Where possible, the JogOn Again scheme enables the reuse of unwanted shoes by giving them to those in need, through distribution by partners in eleven hubs around the world. Where reuse is not an option for the shoes they are shredded, and their remains are reused for other purposes.

To find out more about this fantastic initiative, please visit their website below:
https://www.jogonagain.com/

Keeping Middlesbrough green

We are committed to keeping Middlesbrough green and we understand the importance of doing our bit for the environment. Bins will be provided across the event site and we urge people to use the facilities provided.

Let’s work together to Keep Middlesbrough green and encourage other runners to do the same.

Pacers

Our team of pacers, sponsored by Arla Protein have been organised on behalf of the Desination Boro.

The team are looking forward to supporting you on your run. Each pacer will have a flag attached to them with finish times and will run at a steady pace. If you keep up with them, you’ll be able to achieve the time on the flag.
Our pacers will be pacing at five-minute intervals between sub-40 minutes to 1 hour 15 minutes.

They’re all very friendly, so feel free to have a chat with them before the event, and be sure to say thanks once you’ve crossed the finish line!

Headphones on event day

As this is a closed-road event, you are welcome to wear headphones, but please make sure that you are aware of your surroundings all around the course.

If you wish to listen to music on your run, please make sure you can hear the marshals’ instructions, emergency vehicles and fellow competitors.

Shokz is the official Sports Headphones Partner of England Athletics & Run For All.

The partnership between Shokz, England Athletics and Run For All recognises that many athletes enjoy listening to music while warming up, training or competing. Whether it is taking part in events, running solo or socially with others, it’s key that their experience is safe and enjoyable.

Running with music would make your run more joyful. With Shokz open-ear headphones, runners could listen to their favourite playlist or broadcast on the run while maintaining sociability.  

There is a 15% discount offer for all Run For All entrants. To receive this discount entrants must purchase Shokz headphones via Up & Running and use a specific code. To receive this discount code, please contact our admin team via our contact form here

Training

Travel

Check out your travel options below.

Check out your travel options below.

  • By Car

  • By Bike

  • By Train

  • On Foot

Road Closure Information

Interactive Road Closure Map

Interactive Road Closure Map

Please click on coloured areas for more information

Additional Road Closure Information

Celebrate your achievement

Sponsors & Partners

Sponsors

Sponsors

The Middlesbrough 10K is brought to you with the support of the following sponsors and partners

Partner charities

Partner charities

If you have requested a fundraising pack from one of the event's partner charities, this should be with you soon. If you have not received your fundraising pack at least 4 weeks before the event, please contact the partner charity you have selected directly.

FAQs