2 Weeks
4 Days

Middlesbrough 10K 2022

2 Weeks
4 Days


Sunday 04 September 2022

start lineStart line

Centre Square


Start 09.00

Take part

Enter Event

Event information

The Mighty Middlesbrough 10k is a must for your running calendar is set to be another great event. 

Run For All are extremely proud to have recently become hosts of this fantastic run (formerly known as the Tees Pride 10K).

Our first year was a massive success with thousands of runners hitting the streets of Middlesbrough and raising lots of money for great causes.

Whether you’re chasing a new PB, fundraising for charity or just looking for a fun new running challenge, this is the perfect event for you.

Thousands will be part of a fantastic day. Will you be one of them?



Entrants must be 15 years or over on event day

Run For All encourage people of all abilities to take part in the Asda Foundation Middlesbrough 10K. Please contact us in advance with any specific requirements


  • Chip timing
  • Finisher’s goody bag
  • Quality tech T-shirt
  • Exclusive medal
  • A fantastic experience!

Event timings

Event timings

07.00 Race office, baggage store and assembly open
08.40 Middlesbrough 10K Warm up begins
08.55 Wheelchair race starts
09.00 Middlesbrough 10K Race Starts



Race office

The Race office will be open on Sunday morning from 7.00am in the event village

Baggage store

A dedicated baggage area will be available for all 10K runners in the event village to use free of charge

Drink stations

Bottled water is available on course and at the finish. Please see the route map for locations. Competitors are advised to ensure that they consider the effects of dehydration and drink plenty of fluids to compensate.

Support & entertainment

Enjoy the atmosphere on route and in the event village, provided by a number of local and cultural music groups, dance troupes and street performers. If you are an entertainer and would like to join us please click here to get in touch.

Charity village

Our amazing partner charities will be represented in the event village, catering for their fundraisers and raising awareness of the work they do.

First aid

Medical personnel will provide assistance at regular intervals on the course with fixed first aid stations located near to the water stations. In addition there will be a first aid unit and recovery area located next to the finish line.

Food and Drink

Refreshments will be available in the event village and cafés, bars and restaurants in the town centre areas will also be out in force, fuelling spectators and runners

Route Map

Route Map

View route map

(subject to change)

Elevation Map

Elevation Map

Training sessions

Training sessions

If you'd like a little extra training motivation, you'll be pleased to know that local running club More Than A Run is offering FREE training sessions, where you can meet likeminded people training for the same event!

Where? Middlesbrough Sports Village cycle track

When? Every Wednesday from 6.15pm - 7.15pm

For how long? Every Wednesday until 31st August

These sessions are free, but you will need to register to secure your place. Click here to learn more and sign up!



SHOKZ – approved headphones for RUN FOR ALL events

Using bone conduction technology award winning SHOKZ (formerly AfterShokz) deliver stereophonic sound through your cheekbones to your inner ear.

This means you can enjoy your music and still hear everything around you including traffic, emergency vehicles and other warning noises as well as race instructions from marshals and fellow competitors -potentially preventing accidents caused by traditional headphones and earbuds that block out these sounds.

Exclusively approved for use by UK Athletics. Official Headphone Partners of England, Scottish, Welsh Athletics and Athletics Northern Ireland.

15% discount offer. 

There is a 15% discount offer for all Run for All entrants. To receive this discount, entrants must purchase SHOKZ headphones via Up & Running and use a specific code. To receive this discount code, please contact our admin team via our contact us form here.


Race number information

Race number collection

Race number collection

The Middlesbrough 10K is collection only.  Please see below the location and opening times. 


Middlesbrough Sports Village, Alan Peacock Way, Middlesbrough TS4 3AE


Monday 29th August = 10:00 – 19:00

Tuesday 30th August = 10:00 – 19:00

Wednesday 31st August = 10:00 – 19:00

Thursday 1st September = 10:00 – 19:00

Friday 2nd September = 10:00 – 19:00

Saturday 3rd September = 10:00 – 16:00 

The Race Office on event day will be open from 7:30am. 

Using your race number bib

Using your race number bib

  • Timing chip

  • Bib number

  • Arm position

  • Keep your number safe

  • Your memento

info Can't run anymore?

Race numbers cannot be interchangeable and entries cannot be assigned, transferred, sold or gifted to any third party. Do not under any circumstances allow anybody else to run with your race number. Amongst other issues, this can create major problems for the medical team should they need to treat unknown runners. Anyone found to have done this will be disqualified

Getting there

How to get there

How to get there

Road Closure Information

Interactive Road Closure Map

Interactive Road Closure Map

Additional Road Closure Information


Partner charities

Partner charities

If you have requested a fundraising pack from one of the event's partner charities, this should be with you soon. If you have not received your fundraising pack at least 4 weeks before the event, please contact the partner charity you have selected directly.




The Middlesbrough 10K is brought to you with the support of the following sponsors and partners