The mighty Middlesbrough 10K is a must for your running calendar! It's set to be another great event.
Run For All are extremely proud to have become hosts of this fantastic run (formerly known as the Tees Pride 10K).
Whether you’re chasing a new PB, fundraising for charity or just looking for a fun new running challenge, this is the perfect event for you.
Thousands will be part of a fantastic day. Will you be one of them?
Entrants must be 15 years or over on event day
Run For All encourage people of all abilities to take part in the Middlesbrough 10K. Please contact us in advance with any specific requirements
- Chip timing
- Finisher’s goody bag
- Exclusive medal
- An option to pre-order a finisher t-shirt
- A fantastic experience!
|07.00||Race office, baggage store and assembly open|
|08.40||Middlesbrough 10K Warm up begins|
|08.55||Wheelchair race starts|
|09.00||Middlesbrough 10K Race Starts|
The Race office will be open on Sunday morning from 7.00am in the event village
A dedicated baggage area will be available for all 10K runners in the event village to use free of charge
Bottled water is available on course and at the finish. Please see the route map for locations. Competitors are advised to ensure that they consider the effects of dehydration and drink plenty of fluids to compensate.
Support & entertainment
Enjoy the atmosphere on route and in the event village, provided by a number of local and cultural music groups, dance troupes and street performers. If you are an entertainer and would like to join us please click here to get in touch.
Our amazing partner charities will be represented in the event village, catering for their fundraisers and raising awareness of the work they do.
Medical personnel will provide assistance at regular intervals on the course with fixed first aid stations located near to the water stations. In addition there will be a first aid unit and recovery area located next to the finish line.
Food and Drink
Refreshments will be available in the event village and cafés, bars and restaurants in the town centre areas will also be out in force, fuelling spectators and runners
(subject to change)
Headphones on event day
Shokz – Official Sports Headphones Partner of England Athletics & Run For All
Shokz is the world’s leading manufacturer of open-ear headphones, technology that enables you to listen to music whilst staying connected to your surroundings. Shokz sports headphones are the only headphones that are approved for use in all road races under the UK Athletics Rules of Competition.
Safety is a top priority
The partnership between Shokz, England Athletics and Run For All recognises that many athletes enjoy listening to music while warming up, training or competing. Whether it is taking part in events, running solo or socially with others, it’s key that their experience is safe and enjoyable.
Music makes running more joyful
Running with music would make your run more joyful. With Shokz open-ear headphones, runners could listen to their favourite playlist or broadcast on the run while maintaining sociability.
15% discount offer
There is a 15% discount offer for all Run For All entrants. To receive this discount entrants must purchase Shokz headphones via Up & Running and use a specific code. To receive this discount code, please contact our admin team via our contact form here
Race number information
Race number collection
The Middlesbrough 10K is a collection-only event. Collection location and collection times will be announced closer to the start of the event.
Using your race number bib
Your timing chip is affixed to your race number, do not attempt to remove or fold the chip. Do not pierce the chip with safety pins.
Wear your chipped bib number on your chest on the outer layer of clothing e.g. if a running jacket is worn, wear your number on top of this. Do not obscure/ cover your bib number + chip with a bum bag/ running belt.
We encourage runners not to position their arms to start/stop a personal timing device on or right in front of the bib whilst running over the timing mats themselves as this impedes the signal. Arms can be positioned slightly away from the body, or the devices can be started/stopped when the runner isn’t on the actual mat.
Race numbers are not interchangeable and entries cannot be assigned, transferred, sold or gifted to any third party. Do not under any circumstances allow anybody else to run with your race number. Amongst other issues, this can create major problems for the medical team should they need to treat unknown runners.
Your bib & timing chip does not need to be collected in after the event and is yours to keep a memento of your race day!
Can't run anymore?
Race numbers cannot be interchangeable and entries cannot be assigned, transferred, sold or gifted to any third party. Do not under any circumstances allow anybody else to run with your race number. Amongst other issues, this can create major problems for the medical team should they need to treat unknown runners. Anyone found to have done this will be disqualified
How to get there
Travelling by car
All routes into the city centre are accessible from the south, you can travel from the A174 and A172 from the north, you can travel down on the A19 and A66.
For parking information, please click here to view all the council car parks locations. We would advise that you read our road closure poster to see what car parks will be effected on the day.
Travelling by Bike
For locations of cycle routes and bike racks please click here
Travelling by Train
Regular services run to Middlesbrough railway station, this is approximately a 10 minute walk to the start.
Travelling by Foot
Walkers can access the venue from any direction, irrespective of road closures.